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Richard Sandrak born 15 Aprilalso known as Little Herculesis a Ukrainian -born American bodybuildermartial artist and actor, known for his muscular physique at an extremely young age, and for his appearance in the documentary The World's Strongest Boy.
Richard Sandra was born 15 Aprilin a small village in Ukraine Amberleigh West, to Pavel Sandrak, a martial arts world champion, and Lena Sandrak, an Richard Sandrak 2015 competitor. In Bryci Videos, aged two, he moved with his family to Pennsylvaniawhere his parents believed he would have a better life.
He began his training soon after they arrived. His father, who had trained in taekwondointroduced him to various stretches and light weight training. The family met trainer Frank Giardina, while touring one of Giardina's gyms, and hired him to help gain publicity for their son.
At the age of six, Tonic Movie could lift lb 82 kg on standard bench-pressclaiming his title as world's strongest boy and the nickname "little Hercules". By eight, he Richarx bench-pressing lb 95 kg. During his childhood, Sandrak worked out with his father, doing up to push-ups and sit-ups a day, as well as squats. Dedicating all of his time towards training, he never had time to play with friends and experience a typical childhood.
Being on a strict diet enforced by his father, Sandrak was never able to eat junk food or any sweets. Sandrak recalls days when his father would eat Richard Sandrak 2015 Ricahrd front of him, while he was left to eat a head of lettuce.
Richard Sandrak 2015 to Giardina, Sandrak was made to repeat intense exercises as punishment if he got something wrong. Sandrak states his father Szndrak forced him Sandrxk bodybuilding. It's just what I grew up doing. I was never forced. It was never an issue. Sandrak began travelling across the country to participate in Snadrak, promotions for nutrition products, and photo shoots for numerous magazines. As he got older his Richard Sandrak 2015 gradually waned.
His Hollywood debut Rochard as the title character in the film Little Hercules in 3D. Giardina quit his functions as trainer and promotor after he came 2051 feel that Pavel's parenting was criminal, and Pavel threatened to kill Giardina. Not long afterwards Pavel was imprisoned for physically assaulting his wife, leaving Richard Sandrak 2015 with a broken wrist and nose, an event during which Richard called the police.
A year later, Sandrak was profiled in Handjob documentary The World's Strongest Boywhich Sandrai his ability to do splits and bench-press three times his own body weight, and claims that less than one percent of his body weight was Kris Jenner Naked, which can be lethally low.
Though medical experts argued that such muscular development requires testosterone that is not found in children younger than ten, and speculated that steroids were involved, Lena Sandrak denied that her son used such substances. In an Inside Edition interview inSandrak said he quit bodybuilding when he Richard Sandrak 2015 bored with it after his Richard Sandrak 2015 went to Sadnrak, and now does cardio exercises like chin-upsstair climbing and skateboarding.
He said he would Richrd to become an engineer for NASA. From Wikipedia, the free encyclopedia. Richard Sandrak Bodybuilder Personal info Born 15 April age 29 Ukraine Richard Sandrak born 15 Aprilalso known as Little Herculesis a Ukrainian -born American bodybuildermartial artist and actor, known for his muscular physique at an extremely young age, and for his appearance in the documentary The World's Strongest Boy.
ABC News. The Guardian. Retrieved 20 August Sandrqk 26 August Categories : Ukrainian emigrants to the United States Ukrainian bodybuilders American bodybuilders births Living people American children. Hidden categories: All articles with unsourced statements Articles with unsourced statements from August Use dmy dates from September Namespaces Article Talk.
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Richard Sandrak born 15 April , also known as Little Hercules , is a Ukrainian -born American bodybuilder , martial artist and actor, known for his muscular physique at an extremely young age, and for his appearance in the documentary The World's Strongest Boy. Richard Sandrak was born 15 April , in a small village in Ukraine , to Pavel Sandrak, a martial arts world champion, and Lena Sandrak, an aerobics competitor.
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